Monthly video newsletter to inspire and empower women to feel and look their best without medications or expensive supplements. Enjoy the best of two worlds: science + ancient and traditional practices women have used for centuries for a unique, practical, safe and joyful "infusion". Examples of topics covered: hormonal health, period nutrition, cycle syncing, natural anti-aging, stress, sleep, cycle syncing exercise, menstrual health food and more

Boost your health and keep wellness-inspired and accountable with a Women's Health Nutritionist & Menstrual Health Coach. Empower your health with 1:1 individualized and practical tips and strategies. Or use this time to ask an expert about your nutrition and lifestyle related questions! This plan also includes a free subscription to Nature Gifts for Women's Health and Beauty Newsletter. Enjoy!